While some still continue the debate in their head others have moved on and discovered that eggs are one of the new superfoods, they are loaded with nutrients and contains some that are rare in modern diets.
A quick overview shows the 10 health benefits of eggs as they are among the most nutritious foods on our planet. Remember a whole egg contains all the necessary nutrient that are required to turn a single cell into a little baby chicken.
A single boiled large egg contains 6 % vitamin A, 5% folate, vitamin b5 7%, vitamin b2 15%, 9% phosphorus and 22% selenium plus decent amounts of vitamin d,e,k,b6, zinc and calcium. All this is packed with 77 calories and about 6 grams per portion, all of this with only 5 grams of healthy fats. Apart from all the vitamins egg also contain a variety of trace nutrients and are the perfect food packed with goodness.
Eggs may be high in cholesterol but are adversely affect blood cholesterol, 212 mg contained in a single egg is just over about half of the daily recommended intake. Your liver produces cholesterol daily and eating eggs the liver just produces less instead. Eggs do raise HDL also called the good cholesterol which stands for high-density lipoprotein. Higher levels of HDL lower risk of heart diseased and a variety of other health related problems.
Eggs contain choline, which is used to build cell membranes and plays a major role in signaling molecules producing. One of the consequences of aging is eyesight that tends to get worse, to help and counteract the process there are two antioxidants namely Zeaxanthin and Lutein that tends to build up the retina of the eye and both are found in eggs.
With the high levels of protein and essential amino acids in eggs they provide the right ratio to the main building blocks and getting enough protein in the diet have shown that it helps with weight loss, increase muscle mass, optimize bone health and lower blood pressure. Eggs are filling and assists with eating fewer calories by cutting down portion and still feel satisfied.
Eggs are used daily in many ways. This includes baking of bread, cakes, pastries, pies and plenty of other things, yet they are a perfect super food on their own and can be boiled, scrambled or fried. On top of that, they are affordable, takes short time periods to prepare, they are healthy and a great alternative to other snacks packed with sugar.
Studies have shown that eating three whole eggs a day is safe and there are no harmful effects, people who have added in eggs up to 6 per day have reported that they never felt better and they also goes with any other food.
Athletes like runners, cyclist and body builders prefer to take it in early in the morning raw or just before workouts. It is perceived as a fast healthy way to consume protein. While some consume lots in order to bulk easily other simply take them for their nutritional value. More and more athletes now only use free range eggs to ensure they get the best possible benefits from eggs.